Your Mind:
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101 Uplifting Affirmations for Low Self Esteem
Want to use affirmations to increase self confidence? To better embed, strong, empowering messages in your mind, that tackle your low self esteem? Then you’ve come to the right place! …
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30 Day Meditation Challenge For Beginners (+ Personal Results!)
New to meditating, but want to give it a go? Or tried meditating but now want to get into the habit of meditating, regularly and consistently, to really reap the …
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How To Get Into Meditation (And Why You Should!)
Want to get into meditation? Learn how to meditate? Be able to meditate? And actually enjoy it? Well my friends, you’re in luck. As here’s a complete guide for how …
Your Body:
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10 Best Walking Challenge Ideas
Looking for step challenge ideas for 2023? Different walking challenges you can do? (Starting anytime, anywhere?!) Then you’ve come to the right place! Here’s our top 10 walking challenge ideas, …
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7 Day Water Challenge
Looking for a drinking water challenge? Want to increase the amount of water that you drink? Then why not start small, with the 7 Day Water Challenge?! It’s simple, easy, …
Your Habits:
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How To Get Into Meditation (And Why You Should!)
Want to get into meditation? Learn how to meditate? Be able to meditate? And actually enjoy it? Well my friends, you’re in luck. As here’s a complete guide for how …
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13 Simple Ways To Learn Something New Every Day
Looking for how to learn something new every day? Want to focus on increasing your knowledge, but unsure how to map it out and fit it all in? Then allow …
Your Behaviour:
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7 Best Procrastination Challenge Ideas
Want to beat procrastination once and for all? Looking for procrastination challenge ideas to get you OUT of the habit and into healthier and more productive ones? Then here’s our …
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Why Do I Moan For No Reason? (And How Do I Stop?!)
Find yourself moaning for no reason? Sighing, grumbling and complaining – for the sake of it more than anything? Recognise it’s a toxic trait, you want and need to stop? …
Your Character:
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101 Uplifting Affirmations for Low Self Esteem
Want to use affirmations to increase self confidence? To better embed, strong, empowering messages in your mind, that tackle your low self esteem? Then you’ve come to the right place! …