Your Mind:
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101 Uplifting Affirmations for Low Self Esteem
Want to use affirmations to increase self confidence? To better embed, strong, empowering messages in your mind, that tackle your low self esteem? Then you’ve come to the right place! … Read More
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30 Day Meditation Challenge For Beginners (+ Personal Results!)
New to meditating, but want to give it a go? Or tried meditating but now want to get into the habit of meditating, regularly and consistently, to really reap the … Read More
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How To Get Into Meditation (And Why You Should!)
Want to get into meditation? Learn how to meditate? Be able to meditate? And actually enjoy it? Well my friends, you’re in luck. As here’s a complete guide for how … Read More
Your Body:
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10 Best Walking Challenge Ideas
Looking for step challenge ideas for 2023? Different walking challenges you can do? (Starting anytime, anywhere?!) Then you’ve come to the right place! Here’s our top 10 walking challenge ideas, … Read More
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7 Day Water Challenge
Looking for a drinking water challenge? Want to increase the amount of water that you drink? Then why not start small, with the 7 Day Water Challenge?! It’s simple, easy, … Read More
Your Habits:
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How To Get Into Meditation (And Why You Should!)
Want to get into meditation? Learn how to meditate? Be able to meditate? And actually enjoy it? Well my friends, you’re in luck. As here’s a complete guide for how … Read More
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13 Simple Ways To Learn Something New Every Day
Looking for how to learn something new every day? Want to focus on increasing your knowledge, but unsure how to map it out and fit it all in? Then allow … Read More
Your Behaviour:
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7 Best Procrastination Challenge Ideas
Want to beat procrastination once and for all? Looking for procrastination challenge ideas to get you OUT of the habit and into healthier and more productive ones? Then here’s our … Read More
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Why Do I Moan For No Reason? (And How Do I Stop?!)
Find yourself moaning for no reason? Sighing, grumbling and complaining – for the sake of it more than anything? Recognise it’s a toxic trait, you want and need to stop? … Read More
Your Character:
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101 Uplifting Affirmations for Low Self Esteem
Want to use affirmations to increase self confidence? To better embed, strong, empowering messages in your mind, that tackle your low self esteem? Then you’ve come to the right place! … Read More