101 Uplifting Affirmations for Low Self Esteem
Want to use affirmations to increase self confidence? To better embed, strong, empowering messages in your mind, that tackle your low self esteem? Then you’ve come to the right place! …
30 Day Meditation Challenge For Beginners (+ Personal Results!)
New to meditating, but want to give it a go? Or tried meditating but now want to get into the habit of meditating, regularly and consistently, to really reap the …
How To Get Into Meditation (And Why You Should!)
Want to get into meditation? Learn how to meditate? Be able to meditate? And actually enjoy it? Well my friends, you’re in luck. As here’s a complete guide for how …
7 Day Water Challenge
Looking for a drinking water challenge? Want to increase the amount of water that you drink? Then why not start small, with the 7 Day Water Challenge?! It’s simple, easy, …
7 Best Procrastination Challenge Ideas
Want to beat procrastination once and for all? Looking for procrastination challenge ideas to get you OUT of the habit and into healthier and more productive ones? Then here’s our …
30 Affirmations for a Positive Mindset (To Do Over 30 Days!)
Want to improve your mindset? Start thinking more positively? Then take on our 30 day positive affirmations challenge! Use these affirmations for a positive mindset, and embed them in your …
Why Do I Moan For No Reason? (And How Do I Stop?!)
Find yourself moaning for no reason? Sighing, grumbling and complaining – for the sake of it more than anything? Recognise it’s a toxic trait, you want and need to stop? …
What I’ve Learnt From Daily Learning (365 Day Challenge)
Did you know, daily learning doesn’t have to be time consuming? In fact, anyone can find the time to learn something new, daily. It can take just two minutes of …
13 Simple Ways To Learn Something New Every Day
Looking for how to learn something new every day? Want to focus on increasing your knowledge, but unsure how to map it out and fit it all in? Then allow …
30 Day No Complaining Challenge
Looking for different self improvement challenges to become a better, happier and more positive person? Then the 30 Day No Complaining Challenge is most definitely for you! Cut out the …